With a love for health and fitness, John Bohonyi finds the spring to be the perfect season to make a fresh start and improve upon your diet. Spring is a rejuvenating time of vibrance and renewal. Likewise, your palette should reflect this same health and freshness. John Bohonyi is well prepared this season with a […]
What to Bring on Your Next Hike
As the cold winter weather begins to die down in the coming months and hints of spring begin to shine through, you might find yourself wanting to spend more time in the great outdoors. For people on the East Coast, this might mean finding some trails and hiking in your free time. If you’re new […]
Workouts You Can Watch & Follow From Home
Are you missing the gym? If so, John Bohonyi recommends that you give streaming a shot! Here are some of the best resources for studio-style workouts you can watch (and try!) from home: Apple Fitness Plus / AirPlay Apple’s Fitness Plus app works on iPhone, iPad and AppleTV, so you can take your workouts home […]
Custom Workout Routines: DNA-based Fitness Training
In an innovative turn of events, the International Sports Sciences Association (ISSA) will launch a fitness training program that takes genetics and DNA into account. Fitness fanatic, John Bohonyi weighs in on the exciting announcement. Fitness training has never been a one size fits all game. Unique goals call for unique routines and dietary planning. […]
Winter Workouts: Exercise Routines for Winter 2019 – 2020
Ready or not, the winter season is on its merry way! Between the coziness of the holidays and the need to avoid the freezing cold, it’s easy to get derailed on your fitness goals. Sure, the gym is always an option. But for some fitness fanatics, like John Bohonyi, outdoor exercise routines are a must. […]