In an innovative turn of events, the International Sports Sciences Association (ISSA) will launch a fitness training program that takes genetics and DNA into account. Fitness fanatic, John Bohonyi weighs in on the exciting announcement. Fitness training has never been a one size fits all game. Unique goals call for unique routines and dietary planning. […]
Winter Workouts: Exercise Routines for Winter 2019 – 2020
Ready or not, the winter season is on its merry way! Between the coziness of the holidays and the need to avoid the freezing cold, it’s easy to get derailed on your fitness goals. Sure, the gym is always an option. But for some fitness fanatics, like John Bohonyi, outdoor exercise routines are a must. […]
Summer Fitness with John Bohonyi
John Bohonyi is very interested about health and fitness and loves finding new and creative ways to stay active during the summer. Summertime means warm weather and sunshine but it also brings along feelings of relaxation, vacation, and laziness. While we may want to sit around and do nothing but soak up the sun, we […]
Healthy Meals for Springtime
With a love for health and fitness, John Bohonyi finds the spring to be the perfect season to make a fresh start and improve upon your diet. Spring is a rejuvenating time of vibrance and renewal. Likewise, your palette should reflect this same health and freshness. John Bohonyi is well prepared this season with a […]