In an innovative turn of events, the International Sports Sciences Association (ISSA) will launch a fitness training program that takes genetics and DNA into account. Fitness fanatic, John Bohonyi weighs in on the exciting announcement. Fitness training has never been a one size fits all game. Unique goals call for unique routines and dietary planning. […]
Winter Workouts: Exercise Routines for Winter 2019 – 2020
Ready or not, the winter season is on its merry way! Between the coziness of the holidays and the need to avoid the freezing cold, it’s easy to get derailed on your fitness goals. Sure, the gym is always an option. But for some fitness fanatics, like John Bohonyi, outdoor exercise routines are a must. […]